Training
Our Classes
Coached. Intentional. Built for results.
What We Offer
Find Your Class
Build the foundation.
Strength & Power
Our programming is consistent and designed with intent. Coaches guide you through each workout to build real, lasting strength.
Schedule
- Monday / Wednesday / Friday — 5:00 AM
- Monday / Wednesday / Friday — 6:00 AM
- Monday / Wednesday / Friday — 8:45 AM
- Monday / Wednesday / Friday — 12:00 PM
- Monday / Wednesday / Friday — 4:30 PM
- Monday / Wednesday / Friday — 5:30 PM
Push your limits.
Hybrid
High-intensity metabolic conditioning that builds cardiovascular capacity and mental toughness. Expect intervals, circuits, and work that leaves nothing in the tank.
Schedule
- Tuesday
- Thursday
- Saturday
Move better. Last longer.
Recovery Flow Yoga
Our yoga classes are designed to improve mobility, flexibility, balance, and recovery while helping you slow down and reconnect with your body. Whether you're new to yoga or experienced in your practice, you'll leave feeling refreshed, restored, and ready to take on the week.
Schedule
- Sunday — 9:00 AM
Your time. Your program.
Open Gym
Full access to the gym floor with all equipment available. Coaches are on the floor to answer questions and spot. Ideal for members who might miss an early morning workout or want a structured program while doing the workout on your own.
Schedule
- Mon – Fri — 9:45 AM – 11:30 AM
Strong women. Stronger community.
Uplift — All Women's Strength Training
A supportive, coach-led strength training class designed to help women build noticeable strength, gain confidence, and achieve your goals alongside a motivating community of like-minded women.
Schedule
- Saturday — 7:00 AM
Book Your Spot
Weekly Schedule
Questions
Common Questions
First Class Is Free
Try any class, meet the coaches, and see if Element is the right fit — no commitment required.